Self Care: Not Just Face Masks and Spa Days
We are often told by doctors, therapists, parents, teachers, influencers, and friends to “take care of your mental health” and “practice...
Setting Intentions
Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...
Is EMDR therapy for me?
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that is often used to help people who have experienced trauma....