For students Mindfulness: “Awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” - Jon Kabat-Zinn. Benefits of Mindfulness Mindfulness improves your overall well being: It helps you become more fully engaged in activities, and creates a greater capacity to deal with adverse events. Mindfulness improves your physical health: Scientists have discovered that mindfulness techniques can help relieve stress, treat heart disease,

Take care of your physical health: this includes adequate sleep (8-10 hours per night), proper nutrition, staying hydrated, exercise (30-45 minutes 4-5 times a week) seeing the doctor for injuries and illnesses and regular check ups limit screen time this also includes plenty of affection and laughter!! 2. Practice Intentional scheduling/time management: Be mindful of your schedule and where you are putting your energy. Walk through the steps of your day, consid