A huge thank you to Jason Wahler and Hilary Roberts from the Red Songbird Foundation for giving us the space to talk about very important mental health topics. Go give this episode a listen! https://podcasts.apple.com/us/podcast/let-the-journey-begin/id1504950655?i=1000536372355 Episode #078 Notes This week, Hilary and Jason are joined by therapist and CEO of Smith Psychotherapy Group, Jennifer Smith, LMFT. The pandemic has impacted us all in a dramatic way and we’ve all been

September is National Suicide Prevention month and in honor of this very important topic, Smith Psychotherapy Group wants to make sure everyone has access to resources in case you or a loved one is in need. NATIONAL SUICIDE PREVENTION LIFELINE 800-273-8255 SUICIDE PREVENTION RESOURCE CENTER https://www.sprc.org Local resource: Orange County AFSP https://afsp.org/chapter/orange-county You are never alone. Please reach out if you are seeking help.