Many of my clients struggle with finding time in their day for self care. We are so busy with the day to day routines of work and family life that there is little, if no, time left for ourselves. The truth is, there is actually plenty of time. All it takes is 3 minutes here, 5 minutes there and living every minute of everyday in a mindful state. You'd be surprised at how much extra time you can actually find in your day if you exist in a mindful way rather than sleepwalki