If you follow us on Instagram (which you should… @smithpsychotherapygroup) then you would know that this week’s DBT skill is dedicated to...

This week’s DBT skill of focus, as seen on our instagram (@smithpsychotherapygroup), is mindfulness. Within mindfulness, there are three...

As we move into the summer season, much talk arises regarding the perfect summer body. This image puts pressure on people to appear to...

It’s (almost) summertime! For many kids, teens, and young adults, summer days bring more free time and a break from the tight-knit...

June 15. The day that California will return to “normal” again. But what will this normal look like? This past year has been very...

Accepting the truth about a situation can sometimes be viewed as an excuse to act as a doormat. This in fact is not true. Especially when...

More than ever, people are working remotely. This has led to an increase in meetings and appointments being held over Zoom. But...

Attachment theory is a psychological and evolutionary theory concerning relationships between humans. In regards to intimate...

Whether you know a friend, sibling, partner, coworker, or parent struggling with anxiety, we often find ourselves hoping to support them...

Transformation is not an event, but often we think that it is. We dream of that one moment that will change our lives. A lottery win,...