Setting Intentions
Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...
Is EMDR therapy for me?
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that is often used to help people who have experienced trauma....
3 Ways to Practice Mindful Communication
By: Guest Blogger, Ruby Trestik; Communications Major at Chapman University We all know that practicing mindfulness is a way that we can...
Commonly Misused & Overused Terms
Codependent The term codependent is probably a word you’re familiar with as you may have used it yourself or maybe heard someone else...
Managing Stress Through Mindfulness
For students Mindfulness: “Awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” - Jon...
5 Strategies for Managing Stress
Take care of your physical health: this includes adequate sleep (8-10 hours per night), proper nutrition, staying hydrated, exercise...
New Year's Resolutions < Past Year Review
Blog taken from https://tim.blog/2021/12/27/past-year-review/ "I’m often asked about how I approach New Year’s resolutions. The truth is...
"Let the Journey Begin" Podcast featuring Jennifer Smith
A huge thank you to Jason Wahler and Hilary Roberts from the Red Songbird Foundation for giving us the space to talk about very important...
Suicide Resources
September is National Suicide Prevention month and in honor of this very important topic, Smith Psychotherapy Group wants to make sure...
Back-to-School Anxiety
This back to school season is different than any other. Whether you’re a student, or a parent who’s sending their children...
