Boundaries: What They Look Like and How to Set Them
The word boundary may feel prickly, intense, and anti-social, but in reality good boundaries can bring us closer in connection. In fact,...
Self Care: Not Just Face Masks and Spa Days
We are often told by doctors, therapists, parents, teachers, influencers, and friends to “take care of your mental health” and “practice...
Setting Intentions
Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...
Is EMDR therapy for me?
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that is often used to help people who have experienced trauma....
3 Ways to Practice Mindful Communication
By: Guest Blogger, Ruby Trestik; Communications Major at Chapman University We all know that practicing mindfulness is a way that we can...
Commonly Misused & Overused Terms
Codependent The term codependent is probably a word you’re familiar with as you may have used it yourself or maybe heard someone else...
Managing Stress Through Mindfulness
For students Mindfulness: “Awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” - Jon...
5 Strategies for Managing Stress
Take care of your physical health: this includes adequate sleep (8-10 hours per night), proper nutrition, staying hydrated, exercise...
New Year's Resolutions < Past Year Review
Blog taken from https://tim.blog/2021/12/27/past-year-review/ "I’m often asked about how I approach New Year’s resolutions. The truth is...
"Let the Journey Begin" Podcast featuring Jennifer Smith
A huge thank you to Jason Wahler and Hilary Roberts from the Red Songbird Foundation for giving us the space to talk about very important...
