Managing Stress Through Mindfulness
For students Mindfulness: “Awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” - Jon...
5 Strategies for Managing Stress
Take care of your physical health: this includes adequate sleep (8-10 hours per night), proper nutrition, staying hydrated, exercise...
New Year's Resolutions < Past Year Review
Blog taken from https://tim.blog/2021/12/27/past-year-review/ "I’m often asked about how I approach New Year’s resolutions. The truth is...
"Let the Journey Begin" Podcast featuring Jennifer Smith
A huge thank you to Jason Wahler and Hilary Roberts from the Red Songbird Foundation for giving us the space to talk about very important...
Suicide Resources
September is National Suicide Prevention month and in honor of this very important topic, Smith Psychotherapy Group wants to make sure...
Back-to-School Anxiety
This back to school season is different than any other. Whether you’re a student, or a parent who’s sending their children...
Tips to Sustain Healthy Relationships
As seen on Instagram this week (@smithpsychotherapygroup) our DBT topic of focus is Interpersonal Effectiveness. There are four concrete...
Mental Health Breaks
As the biggest sports event in the world floods the media this summer, new headlines are being brought to our attention: “Simone Biles...
Emotion Regulation Skills
Emotion Regulation is all about learning to understand and balance your emotions and this blog will help you do just that in seven easy...
IMPROVE the Moment
If you follow us on Instagram (which you should… @smithpsychotherapygroup) then you would know that this week’s DBT skill is dedicated to...
