"Let the Journey Begin" Podcast featuring Jennifer Smith
A huge thank you to Jason Wahler and Hilary Roberts from the Red Songbird Foundation for giving us the space to talk about very important...
Suicide Resources
September is National Suicide Prevention month and in honor of this very important topic, Smith Psychotherapy Group wants to make sure...
Back-to-School Anxiety
This back to school season is different than any other. Whether you’re a student, or a parent who’s sending their children...
Tips to Sustain Healthy Relationships
As seen on Instagram this week (@smithpsychotherapygroup) our DBT topic of focus is Interpersonal Effectiveness. There are four concrete...
Mental Health Breaks
As the biggest sports event in the world floods the media this summer, new headlines are being brought to our attention: “Simone Biles...
Emotion Regulation Skills
Emotion Regulation is all about learning to understand and balance your emotions and this blog will help you do just that in seven easy...
IMPROVE the Moment
If you follow us on Instagram (which you should… @smithpsychotherapygroup) then you would know that this week’s DBT skill is dedicated to...
States of Mind
This week’s DBT skill of focus, as seen on our instagram (@smithpsychotherapygroup), is mindfulness. Within mindfulness, there are three...
Body Acceptance
As we move into the summer season, much talk arises regarding the perfect summer body. This image puts pressure on people to appear to...
Summer Reading
It’s (almost) summertime! For many kids, teens, and young adults, summer days bring more free time and a break from the tight-knit...
