3 Ways to Support a Friend Struggling with Mental Health
Discussing mental health with a friend, or anyone for that matter, can be extremely difficult. Even now as mental healthcare has become...
Let’s Talk Body Image: The Appearance Ideal vs. The Healthy Ideal
Body Positivity has taken the world by storm. Influencers, celebrities, and professionals alike have taken up the platform of loving and...
5 Commonly Misused Mental Health Phrases and What They Really Mean
In a world where the full extent of human knowledge is a few clicks away, we are often bombarded with misinformation. It can be tricky to...
Top 3 Tips for Teens: Communicating With Your Guardian So That They Will Truly Hear and Listen
I’ve heard my parents say countless times that I have “selective listening” when they tell me to do something or that their instructions...
