Individual Therapy

We utilize a unique approach of combining Cognitive Behavioral Therapy and Mindfulness practices to achieve each person’s individual goals.


Whether you have hit a roadblock in your life and seem to be “stuck’ or have ongoing struggles with relationships, anxiety, depression, work stress, individual therapy can help you address these issues and find deeper understanding as well as learn skills to manage life. The goal is to improve your quality of life.


We get to know each person on an individual basis, learn about their strengths and weaknesses, values and what’s important in life to them. From there we explore how to make changes in their lives that allow them to gain greater control over their thoughts, feelings and behaviors.

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