Whether you know a friend, sibling, partner, coworker, or parent struggling with anxiety, we often find ourselves hoping to support them the best we can. We might feel desperate to help them but it is crucial to know first, that it is NOT YOUR JOB TO FIX IT. Instead, try these 4 tips to help support a loved one: 1) ASK “How can I support you right now?” We may assume we know the right thing to say or do or have the impulse to SOLVE their problems and feelings. But simply aski

Transformation is not an event, but often we think that it is. We dream of that one moment that will change our lives. A lottery win, quitting our job, moving to a new city, meeting the love of our life, all of our hopes hinge on that one moment. But real transformation, long term change, comes from shifting our thinking and through small, or bigger, adjustments to our daily actions. Changing our lives comes from changing our thoughts, our behavior, and our habits. Would