Is EMDR therapy for me?
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that is often used to help people who have experienced trauma. It is based on the idea that when a person experiences a traumatic event, their brain may not fully process the experience, and the memories of the event can become "stuck" in the person's mind. These unresolved memories can cause a range of problems, such as difficulty sleeping, flashbacks, and difficulty functioning in daily life. During E
3 Ways to Practice Mindful Communication
By: Guest Blogger, Ruby Trestik; Communications Major at Chapman University We all know that practicing mindfulness is a way that we can ground and center ourselves, but did you know that practicing mindfulness in communication contexts is equally as important? Communicating mindfully means creating understanding through awareness. Doing this allows us to have more effective conversations and also helps us to navigate through conflict in productive and low-stress ways. There