

How will practicing Mindfulness benefit me?
Many people wonder how practicing Mindfulness can benefit them. Research shows that practicing mindfulness on a daily basis has many physical and mental benefits increasing our overall well being. How Mindfulness improves our well being: * It supports many attitudes that contribute to a satisfied life * It makes it easier to appreciate and savor the pleasures in life as they occur * It helps you become fully engaged in activities * It creates a greater capacity for dealing w