Is EMDR therapy for me?
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that is often used to help people who have experienced trauma. It is based on the idea that when a person experiences a traumatic event, their brain may not fully process the experience, and the memories of the event can become "stuck" in the person's mind. These unresolved memories can cause a range of problems, such as difficulty sleeping, flashbacks, and difficulty functioning in daily life.
During EMDR therapy, the therapist helps the person recall the traumatic event while simultaneously engaging in certain bilateral stimulation activities, such as following the therapist's hand movements with their eyes or tapping their legs alternately. The theory is that these activities can help the person's brain process the memories of the traumatic event, allowing them to resolve them and move on.
While EMDR therapy is often used to help people with childhood trauma, it can be effective in treating a wide range of other types of trauma as well. It is important to note that EMDR is just one type of therapy, and what works for one person may not work for another. If you are seeking help for childhood trauma, it is important to work with a qualified mental health professional who can help you find the treatment approach that is best for you.