
Back-to-School Anxiety
This back to school season is different than any other. Whether you’re a student, or a parent who’s sending their children...

Mental Health Breaks
As the biggest sports event in the world floods the media this summer, new headlines are being brought to our attention: “Simone Biles...

IMPROVE the Moment
If you follow us on Instagram (which you should… @smithpsychotherapygroup) then you would know that this week’s DBT skill is dedicated to...

Summer Reading
It’s (almost) summertime! For many kids, teens, and young adults, summer days bring more free time and a break from the tight-knit...