Setting Intentions
Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...
Commonly Misused & Overused Terms
Codependent The term codependent is probably a word you’re familiar with as you may have used it yourself or maybe heard someone else...
Back-to-School Anxiety
This back to school season is different than any other. Whether you’re a student, or a parent who’s sending their children...
Mental Health Breaks
As the biggest sports event in the world floods the media this summer, new headlines are being brought to our attention: “Simone Biles...
IMPROVE the Moment
If you follow us on Instagram (which you should… @smithpsychotherapygroup) then you would know that this week’s DBT skill is dedicated to...
Summer Reading
It’s (almost) summertime! For many kids, teens, and young adults, summer days bring more free time and a break from the tight-knit...
