Setting Intentions
Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...
3 Ways to Practice Mindful Communication
By: Guest Blogger, Ruby Trestik; Communications Major at Chapman University We all know that practicing mindfulness is a way that we can...
Commonly Misused & Overused Terms
Codependent The term codependent is probably a word you’re familiar with as you may have used it yourself or maybe heard someone else...
New Year's Resolutions < Past Year Review
Blog taken from https://tim.blog/2021/12/27/past-year-review/ "I’m often asked about how I approach New Year’s resolutions. The truth is...
IMPROVE the Moment
If you follow us on Instagram (which you should… @smithpsychotherapygroup) then you would know that this week’s DBT skill is dedicated to...
States of Mind
This week’s DBT skill of focus, as seen on our instagram (@smithpsychotherapygroup), is mindfulness. Within mindfulness, there are three...
