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Setting Intentions
Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...
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3 Ways to Practice Mindful Communication
By: Guest Blogger, Ruby Trestik; Communications Major at Chapman University We all know that practicing mindfulness is a way that we can...
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Commonly Misused & Overused Terms
Codependent The term codependent is probably a word you’re familiar with as you may have used it yourself or maybe heard someone else...