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Individual & Group Sessions

Women's Group

Join other women facing similar life struggles and gain support as well as tools for wellness 

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Start Date- TBD

 

Topics include:  

* health and wellness

* mindfulness and stress reduction

* parenting struggles

* relationships

* effective communication

* improving quality of sleep

* finding balance

* self care

* increasing energy and motivation

* and many more...

 

$40 per group or $35 per group for the 8 weeks if paid up front

Teen Groups

Join other teenagers who are experiencing similar issues and learn about tools that can help you improve your wellness

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Start Date- TBD

 

This group is appropriate for teens ages 13-17 who may be experiencing 

* lost interest in enjoyable activities

* low energy/lack of motivation

* feeling hopeless/helpless

* not sleeping or wanting to sleep all the time

* feeling as if you can't breath

* having fears that won't leave your mind

 * worry excessively

* often feeling lonely, isolated, down in the dumps

* often feeling like screaming with anger

* social/school anxiety

* need better communication with parent/caretaker

 

$40 per group/package rates available

Building Life Skills - DBT

16 week program for men and women ages 18+ looking to: Decrease emptiness, loneliness, impulsivity, judgment

Increase focus/concentration, self esteem, self awareness, problem-solving and mindfulness

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Start Date- TBD

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This series is broken down into 4 modules (each module is 4 weeks):

Module 1: Mindfulness

Module 2: Interpersonal Effectiveness

Module 3: Emotion Regulation

Module 4: Distress Tolerance

 

You may start at the beginning of any module. 

 

$160 per module ($40 per class)

$560 for 16 weeks ($35 per class)

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