If you could have only one awesome vehicle for the rest of your life, what would it be?
Imagine owning your dream car. It could be a twin turbo Porsche or a supercharged pick up. You will have invested a lot of time and effort into paying for this car. I’m guessing you will take very good care of this car and feel fantastic in it every time you drive it. You’ll treat it to regular washes, put only the best gas in it, give it timely tune-ups and proper maintenance. After all, If you don’t take care of it, it may run out of gas, break down on the freeway or cost you a lot more money. And then your stuck.
Now imagine your body as that dream car. Without the best of care and proper maintenance, your body may become weak, fatigued and you may even get sick. Your body deserves to be treated like your dream car. It is your vehicle for life so treat it with respect and it will take you where you want to go.
Like a high end luxury car has many areas of care needed, you also need several areas of attention…daily you should strive for 8 hours of sleep, 45 minutes of exercise, eating clean and get regular check ups with your doctor.