Individual & Group Sessions
50 د
225 دولار أمريكي50 د
225 دولار أمريكي
Women's Group
Join other women facing similar life struggles and gain support as well as tools for wellness
Start Date- TBD
Topics include:
* health and wellness
* mindfulness and stress reduction
* parenting struggles
* relationships
* effective communication
* improving quality of sleep
* finding balance
* self care
* increasing energy and motivation
* and many more...
$40 per group or $35 per group for the 8 weeks if paid up front
Teen Groups
Join other teenagers who are experiencing similar issues and learn about tools that can help you improve your wellness
Start Date- TBD
This group is appropriate for teens ages 13-17 who may be experiencing
* lost interest in enjoyable activities
* low energy/lack of motivation
* feeling hopeless/helpless
* not sleeping or wanting to sleep all the time
* feeling as if you can't breath
* having fears that won't leave your mind
* worry excessively
* often feeling lonely, isolated, down in the dumps
* often feeling like screaming with anger
* social/school anxiety
* need better communication with parent/caretaker
$40 per group/package rates available
Building Life Skills - DBT
16 week program for men and women ages 18+ looking to: Decrease emptiness, loneliness, impulsivity, judgment
Increase focus/concentration, self esteem, self awareness, problem-solving and mindfulness
Start Date- TBD
This series is broken down into 4 modules (each module is 4 weeks):
Module 1: Mindfulness
Module 2: Interpersonal Effectiveness
Module 3: Emotion Regulation
Module 4: Distress Tolerance
You may start at the beginning of any module.
$160 per module ($40 per class)
$560 for 16 weeks ($35 per class)