Individual & Group Sessions
50 min 225 US dollars50 min 225 US dollars
Women's Group
Join other women facing similar life struggles and gain support as well as tools for wellness
Start Date- TBD
Topics include:
* health and wellness
* mindfulness and stress reduction
* parenting struggles
* relationships
* effective communication
* improving quality of sleep
* finding balance
* self care
* increasing energy and motivation
* and many more...
$40 per group or $35 per group for the 8 weeks if paid up front
Teen Groups
Join other teenagers who are experiencing similar issues and learn about tools that can help you improve your wellness
Start Date- TBD
This group is appropriate for teens ages 13-17 who may be experiencing
* lost interest in enjoyable activities
* low energy/lack of motivation
* feeling hopeless/helpless
* not sleeping or wanting to sleep all the time
* feeling as if you can't breath
* having fears that won't leave your mind
* worry excessively
* often feeling lonely, isolated, down in the dumps
* often feeling like screaming with anger
* social/school anxiety
* need better communication with parent/caretaker
$40 per group/package rates available
Building Life Skills - DBT
16 week program for men and women ages 18+ looking to: Decrease emptiness, loneliness, impulsivity, judgment
Increase focus/concentration, self esteem, self awareness, problem-solving and mindfulness
Start Date- TBD
This series is broken down into 4 modules (each module is 4 weeks):
Module 1: Mindfulness
Module 2: Interpersonal Effectiveness
Module 3: Emotion Regulation
Module 4: Distress Tolerance
You may start at the beginning of any module.
$160 per module ($40 per class)
$560 for 16 weeks ($35 per class)