Boundaries: What They Look Like and How to Set Them
The word boundary may feel prickly, intense, and anti-social, but in reality good boundaries can bring us closer in connection. In fact,...
Setting Intentions
Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...
3 Ways to Practice Mindful Communication
By: Guest Blogger, Ruby Trestik; Communications Major at Chapman University We all know that practicing mindfulness is a way that we can...