Setting Intentions
Setting intentions for the new year is a great way to focus your energy and create a roadmap for the year ahead. Here are a few steps you...
Commonly Misused & Overused Terms
Codependent The term codependent is probably a word you’re familiar with as you may have used it yourself or maybe heard someone else...
5 Strategies for Managing Stress
Take care of your physical health: this includes adequate sleep (8-10 hours per night), proper nutrition, staying hydrated, exercise...